/ meet
caroline
vedic meditation teacher, Mentor and
founder of the still
The Still is a meditation community that exists to remind you of your true nature. I teach a simple meditation technique that everyone can do - adults, young adults and children. Back in 2017, I learnt Vedic meditation out of a desire to transcend the constant anxiety and over-thinking that had been a permanent feature of my life for over a decade. I thought I had tried everything before I found Vedic meditation and was at my wits end with the mental prison of chronic anxiety. I deeply desired to get out of my head, improve my relationship with my body, reconnect with my intuition, get healthy and find inner stability and happiness.
caroline undertook two years of study that culminated in three months of intensive training at the foothills of the Himalayas, the home of Vedic knowledge.
A NOTE FROM CAROLINE
“I now teach Vedic meditation in Sydney, Central Coast and Gold Coast.
It is my great honour to support women and men as they equip themselves with the tools and knowledge to become happier, more relaxed, cultivate greater acceptance of themselves and deeper awareness of their inner world. ”
I learnt Vedic meditation after many years of searching for something to bring relief from the depression and anxiety I had been experiencing for over a decade. I intuitively knew there was a way to experience more joy and less stress in life but nothing I tried had empowered me to achieve these states self-sufficiently.
Despite my skepticism, I felt the benefits of Vedic meditation immediately. As my stress levels decreased my sleep improved dramatically, physical energy increased, depression and anxiety reduced alongside other deep personal work I committed to alongside my daily meditation practice. I felt more calm, grounded, patient with others and accepting of myself. After years of feeling low, my mood improved and I started to experience genuine happiness and contentment.
Unsustainable behaviours, like my tendency to neglect sleep and exercise in favour of working long hours in my demanding corporate role, started to fall away. Despite working less hours my productivity and creativity increased significantly. For the first time in years I felt well rested and experienced mental clarity and an orderliness to my thoughts. Adopting a daily Vedic meditation practice put me in touch with my true nature, which existed beyond all my thoughts and accumulated stress.
