/ thinking of learning vedic meditation?
Here’s how it works
Book a free
Intro Talk
free intro talk
What’s Involved?
A free no obligation 45 minute intro talk (optional)
Held in person in Northern Beaches, Sydney or online via Zoom
Learn about the Vedic meditation technique, where it came from, how it works, and the benefits you can expect from twice-daily practice.
Get to know me (Caroline), why I learned to meditate and the changes I have experienced in my life.
What is Vedic Meditation?
Vedic meditation is a completely effortless technique that allows the mind to naturally settle down and step beyond thoughts. When the mind de-excites, the body rests deeply and lets go of the accumulated stress, overload and fatigue that impact our ability to live a healthy, happy life.
Vedic meditation utilises your own personalised mantra and the natural tendencies of the body and the mind. We don’t use any exertion or attempt to control thoughts.
Who’s It
For?
Vedic meditation is a practice that absolutely anyone can do. The technique was designed for householders aka busy parents and people just like you with busy lives and busy minds. Vedic meditation is practiced 20 minutes twice a day for maximum results.
By the end of the course you will be completely self-sufficient and confident in your practice - no need to rely on apps or ever do another meditation course!
What are the benefits?
A daily practice of meditation produces the wonderful benefits of:
✓ Reduced stress, anxiety and fatigue
✓ Better sleep and more energy
✓ Improved mental clarity, focus and memory
✓ Improved creativity, resilience and decision making
✓ Less reactivity to life’s demands and stressors
✓ Activate the healing power of your body
✓ Better relationships with others and yourself
ATTEND AN INTRO TALK
A free 45-min introductory talk where I'll share an overview and benefits of this practice, and tell you more about myself.