Intuitive Dance & Movement is a safe, empowering & healing somatic practice accompanied by exceptional music.

In this intimate class, Emiscah will guide you through gentle, trauma-aware yoga asana & movement, organically warming up the body into exploring higher energy dance & intuitive movements, closing off with a period of rest.

The body was designed to move freely, shake, tremor, release, & express. Intuitive Dance & Movement will give you the space to do just that.

So come and drop into the somatic experience of coming home to yourself, by dropping into your body and breath, which opens the portal for potent mental & emotional shifts

Bryony Tainton will lead us through restorative yoga + yoga nidra + sound healing. You’ll journey through a process of releasing physical, mental & emotional tension. You’ll feel deeply held as Bryony provides the gold standard of rest. Yoga nidra is an incredibly powerful form of rest, with a half hour session being the equivalent of 4 hours deep and restorative sleep. You’ll be immersed in a sound bath that will raise your energetic frequency, inducing deeply meditative and peaceful states.