(SOLD OUT) Luxe evening of rest, sound and nidra

Bryony Tainton will lead us through restorative yoga + yoga nidra + sound healing. You’ll journey through a process of releasing physical, mental & emotional tension. You’ll feel deeply held as Bryony provides the gold standard of rest. Yoga nidra is an incredibly powerful form of rest, with a half hour session being the equivalent of 4 hours deep and restorative sleep. You’ll be immersed in a sound bath that will raise your energetic frequency, inducing deeply meditative and peaceful states.