PICTURE THIS…

Picture yourself on an idyllic property in Central Coast, NSW surrounded by native trees and plants.

The air is clean and you wake to the sound of local birds.

You’re nestled in a luxurious home, furnished beautifully to the highest standard.

VEDIC ROUNDING & Yoga

Each day you’ll have the option to do several hours of Vedic rounding ~ consisting of gentle yoga asana, breath work and meditation ~ designed to drop you into a deeply rested, relaxed and expansive state of being. Practicing rounding is a beautiful way to start, re-inspire or deepen your daily meditation practice.

You’ll feel more calm and in your body (rather than up in your head) than you can remember feeling, in a very long time.

restore balance

You are nourished with delicious, high-grade Ayurvedic vegetarian meals for breakfast, lunch and dinner by Ayurvedic practitioner and holistic chef Jes Chev.

Each meal will encourage a state of balance; all ingredients will be organic and/or locally sourced (no spray or chemicals) and aligned with the season.

You’ll learn some easy to implement, practical Ayurvedic cooking & eating principals that you can take home to play around with in your own kitchen.

RELAX

After lunch and between yoga and rounding sessions, there are so many ways to relax.

You might like to take a slow walk in nature, feeling your nervous system unwind as your feet connect with the earth.

You may choose to sunbathe on the big, comfy pool loungers, enjoy a swim in the resort style magnesium pool or make use of the infrared sauna.

You have space held for you, so that there is really nothing for you to do other than tune in to what feels good to do, moment by moment. The choice is entirely yours.

REJUVINATE, GROUND & EXPAND

You will enjoy a beautifully restful and restorative hour-long massage.

Each evening you soak in ancient wisdom intended to upgrade your beliefs & remind you of your true nature.

There’s plenty of time to yourself and the opportunity to connect with other retreat participants when you choose.

You leave the retreat feeling rested, grounded, relaxed and inspired. You’ve gently peeled back layer upon layer of stress and created a new reference point for yourself to remember how good you can feel when you slow things down and connect inwards.

WHO IS BODY · BREATH · BEING RETREAT FOR?

~ You have an existing Vedic meditation practice or you’re ready to learn Vedic meditation. You may meditate consistently or be keen to get back into your practice in a more consistent way that feels more inspiring to you.
~ You are craving a mind-body-spirit reset and some time away that's just for you, in an intimate setting (there are 8 spaces on the retreat).
~ You're used to being everything for everyone and desire a few days to be nurtured, cared for and have nothing to do other than relax and engage in the retreat activities.
~ You're tired, stressed or burnt out. You desire some deep rest and healing but struggle to find the time for yourself amidst the busy pace of your life.
~ You love the sound of spending a few days in community with other women, having space held for you, moving your body mindfully, breathing deeply and in deep meditation.
~ You enjoy luxurious spaces and eating delicious, nourishing meals that leave you feeling light yet satisfied.
~ Life is full and you want to support yourself to be in optimal mind - body - spirit health to stay adaptable and resilient.
~ You're a truth seeker who enjoys learning about the nature of the universe and your place in it, from the Vedic perspective.

FINER DETAILS

If this sounds appealing to you, I’d love for you to join me this October for three nights on an intimate women’s retreat. The retreat will be held in Wamberal on NSW’s Central Coast, just 90 minutes from Sydney.

I will welcome you at 4pm on Thursday, February 22nd and close the retreat after a nourishing breakfast at 12pm on Sunday, February 25th.

Gold Queen Room (Large Queen room with private ensuite) - SOLD OUT
Price for one person: $2,449 if reserving your place with a $500 deposit / $2,349 if paid in full ($100 discount)
Price per person for two people sharing: $1,899 if reserving your place with a $500 deposit / $1,849 if paid in full ($50 discount)

Silver Queen Room (Large Queen room overlooking the pool, large bathroom shared with one other room) - SOLD OUT
Price for one person: $2,249 if reserving your place with a $500 deposit / $2,149 if paid in full ($100 discount)
Price per person for two people sharing: $1,749 if reserving your place with a $500 deposit / $1,649 if paid in full ($100 discount)

Bronze Queen Room (Queen room, large bathroom shared with two other rooms) - SOLD OUT
Price for one person: $2,149 if reserving your place with a $500 deposit / $2,049 if paid in full ($100 discount)
Price per person for two people sharing: $1,649 if reserving your place with a $500 deposit / $1,549 if paid in full ($100 discount)

Twinshare (Single bed in twinshare room to yourself, large bathroom + additional toilet shared with two other rooms)
$1,999 if reserving your place with a $500 deposit / $1,949 if paid in full ($50 discount)

If you reserve your place with a $500 deposit, the balance will be payable in two instalments by Monday 22nd January 2024. If you require a more flexible payment plan, this is available. Please message Caroline for details.

WHAT’S INCLUDED

~ Learning Vedic meditation if you have not already (valued at $900)
~ 3 nights/4 days luxury accommodation in a Queen or Twinshare room (valued over $2,000)
~ Three freshly prepared, organic vegetarian meals per day by Jes Chev, Ayurvedic practitioner and holistic chef (valued over $400)
~ 1x restorative 60-minute massage (valued at $110)
~ Daily vinyasa yoga practice, suitable for all levels of experience (valued over $90)
~ Instruction in Vedic rounding (valued at $110)
~ Customised Vedic rounding practice (valued at $180)
~ Daily private time to enjoy the beautiful property, the brand new resort style magnesium pool, infrared sauna & private reading nooks (each sauna valued at $55)
~ Evening wisdom sessions to remind you of your true nature.
~ A 30-minute private consultation with Caroline. You may wish to discuss your meditation practice or explore another topic. (valued at $189)
~ A tailored going home program to support your body, breath and state of being post retreat.
~ Unlimited local spring water, organic teas and herbs/adaptogens to support your body and nervous system (valued over $50)

If you are interested in the retreat and have some questions you’d like to discuss with Caroline, please click here to send Caroline a message.