A 45-minute introduction to Vedic Meditation; where it came from, how it works, and the benefits you can expect from a twice-daily practice. 

Learn more about;

• What is a transcending style of meditation and how does it differ from other styles

• What stress is and how it might be contributing to some of your current life experiences

• The benefits you can expect to experience as a Vedic meditator; ranging from less stress to better health to greater adaptability and intuition.

• Caroline’s personal story of learning to meditate and the changes she has experienced in her life since. 

*There is no obligation to Learn to Meditate following the Intro Talk if you decide it’s not the right time for you.