Rounding is in an advanced practice for Vedic/Transcendental meditators, designed to deepen your meditation practice and expand your state of being. Please note: you must have learnt Vedic / Transcendental Meditation in-person prior to learning rounding.

A round is comprised of a series of gentle yoga asana (postures), pranayama (yogic breath-work) and meditation. No experience with yoga is required and modifications are available for pregnant women and those with injuries.

The yoga asana and pranayama prepare the body for a deep dive in meditation, soaking your nervous system in your natural bliss chemistry. Rounding has a profound effect on stress and fatigue, helping us stabilise the benefits of our meditation practice in everyday life.

You will receive a detailed instruction workbook to take home following the workshop. This will support your at home practice.

The Program:

- Instruction in rounding (3:15pm - 4:00pm)
- Two group rounds (4:00pm - 6:00pm)

The investment is $120 or $60 if you have learnt rounding with Caroline previously (during a retreat or a workshop). Contact Caroline for the discount code. For those who have already learnt to round, you are welcome to join us at 4:00pm for the group rounds and skip the rounding instruction.