If you’re a Vedic meditator and have been struggling with lots of thoughts in meditation, you’re finding it challenging to get to the chair, feeling resistance to meditating or have lost touch with the why behind your practice, a refresher is a great way to stimulate your inspiration to meditate consistently and expand your knowledge of what a consistent practice will do for you. Even if meditating consistently, it’s always helpful to hear this knowledge again (as it’s very transcendent and easily forgotten!)

If your meditation practice has fallen away, a refresher is a great way of recommencing your practice with no judgement or questions asked :) People often report meditation feeling smoother and more inspiring after attending a refresher. 

In this session I’m going to place a particular emphasis on struggling with thoughts in meditation.

I’ll also give a brief summary of the key lessons from the four day beginners course and answer FAQs. We'll discuss the mechanics of correct practice, how do you know if you’re doing it right, and what happens to your mind - body - nervous system when practicing this simple technique. 

This refresher session is being held at 4:15pm AEST / 6:15pm NZST online via Zoom and at Freshwater Wellness Centre in Sydney. We’ll meditate together from 4:20pm AEST and then dive into the refresher.